If your eyes are dry, tired, and irritated, they probably say a lot about your lifestyle than you’d like. Here are some healthy eye habits.
They say that the eyes are the windows to the soul. But if your eyes are dry, tired and irritated then they probably say a lot more about your lifestyle than you’d like to reveal. We all need to look after our eyes and take steps to preserve our vision as only then can we expect sparkling, healthy eyes.
Here we’ll explore some little habits that will keep your eyes healthy and bright.
Update your eyewear
When was the last time you updated your glasses? Or had your prescription looked at? Signs that you need new glasses include squinting, headaches, and damaged, unattractive frames! Keeping your eyewear up to date and understanding your prescription means better care for your eyes and clearer vision – check out EyeBuyDirect for information on how to read your prescription. Having your eyes tested regularly means you get to enjoy the process of choosing new frames that will complement your features and bring out your personality. So, go and get them checked!
Try some cucumber slices
Ever wondered why people who visit spas have cucumber slices on their eyes? It’s not just for aesthetics, it’s to reduce puffiness and to make your eyes feel fresher. Cucumber is incredibly refreshing and it’s bursting with vitamin C and antioxidants which makes it the perfect solution for tired, sore and puffy eyelids. Simply slice up some cucumber and place them on your eyes for 15 minutes. You’ll love it!
The sun’s rays are incredibly damaging to our skin. This is why we’re all familiar with applying high-factor sun lotions and spending time in the shade on those blisteringly hot days. However, it’s not just your skin that is at risk, your eyes are also in danger of becoming sunburnt and your vision becoming irreparably damaged by those dangerous UV rays unless you take precautions. Investing in a high-quality pair of sunglasses that have UV and UVB protection is essential. You should also be in the habit of wearing your sunglasses whenever the sun shines – not just in the summer months.
Take plenty of screen breaks
If you’re someone who spends long periods looking at a screen, then you could be unintentionally harming your vision and putting yourself at risk of digital eyestrain. To keep your eyes looking healthy and bright, take breaks away from your screen every 20 minutes or so. And don’t forget to blink! If you want to invest in your eye health further, then consider a pair of glasses with blue-blocking light technology.
Say no to salt
We all enjoy salt as a way to flavor our foods and to make our snacks extra tasty. However, too much sodium could lead to puffy, uncomfortable eyes as your body retains more water when you over-consume salt/sodium. Be mindful of over-seasoning your food when cooking and cut back on those salty snacks!
No one wants tired, red, and puffy eyes. Follow the steps above to preserve your vision and maintain healthy, bright-looking eyes.