Lack of sleep can greatly impact your life. These tips can help get you back on track to better productivity and sleep.
Tiredness and lack of sleep can greatly impact our ability to be productive and successful – at work as in life. An article published by HULT International Business School shows us that sleep deprivation can be extremely detrimental for our cognitive abilities and can lead to poorer results than expected.
However, if you are running your own home-based business, understanding all the implications of a lack of sleep is crucial, especially as your profits and success depend on your productivity, energy, and decision-making skills. If you are now looking for an immediate solution to irritability, moodiness, and lack of drive, check out the tips below!
Invest in a New Bed – It’s Worth It!
Unsurprisingly, one of the aspects that influences the quality of our sleep the most is our bed. An old or inadequate mattress can increase stress levels and reduce your chances of getting a good night’s sleep finally. However, it can also be the root cause of asthma and allergy attack, skin conditions, and insomnia.
Just as important as the mattress is the bed frame. While we live in an era in which saving and finding the best deals seem to be everything, sometimes it is worth spending a little more on bedroom furniture that can actually look after your health. However, if you are looking for the ideal compromise, check out the model on BFD. These are hand-picked bedroom furniture, beds, and mattresses that are kind on your wallet while being beneficial for your health.
Implement a Healthier Routine
Today, we all live hectic, highly dynamic lives. While today’s societies push for increased productivity and long workdays, it has become obvious that implementing a healthy and balanced routine is the key to happiness. Whether you prefer journaling or going for a run in the morning, dedicating at least an hour to your wellbeing is the best way to start any day.
Exercising and mindfulness are undoubtedly important aspects to consider. However, nutrition is also something worth emphasizing. Indeed, we don’t realize how much our diets impact our ability to be energized and productive.
If you are not sure about following such a beneficial nutritional plan, it is worth checking in with a certified nutritionist. Indeed, unlike fad diets, a change of nutrition should be a big step in anybody’s lives, and finding the right guidance for it is necessary.
Allow for Natural Elements and Plants in Your Home
Have you noticed that you feel at your healthiest and strongest when you are out in nature? There is nothing to be surprised about! Fresh oxygen, sun, and air can help us relieve stress, improve our mood, and help us relax. However, we all tend to spend the majority of our life indoor, at work, or in our homes.
That is where bringing nature indoors and dotting our homes with natural elements, plants, and soft colors can come in handy. Indeed, house plants have been seen as beneficial to purify the air and supply fresh oxygen, while natural light can restore our natural sleeping pattern!
Technology is everywhere, and we all rely on it much more than we often realize. Even if some aspects of it might not sound too positive yet, leveraging tech and gadgets can make your life much more comfortable. For example, tech-enhanced details such as home assistants and light controllers can help create the right ambiance for your home and bedroom.
However, some other gadgets can make a difference in your sleep quality. Sleep trackers apps and watches can check on your heart rate and tell you more about what happens while you are asleep. If you can gain the right insights from these gadgets, you can also implement the right bed, mattress, and routine to improve your sleep quality!
…But Switch Off Before Going To bed
Undoubtedly, technology is on our side when it comes down to achieving a better night’s sleep. Nonetheless, spending time in front of a screen is not always as beneficial. Starting at a phone or laptop before going to sleep has been seen to have detrimental effects on our ability to fall asleep and find restfulness overnight.
If you have been battling with sleepless nights and you wish to finally find the rest you deserve, switching off your gadgets at least an hour before heading to bed might be the solution. A significant side benefit of this choice is that now you finally have the time to immerse yourself in the book you never seemed to have the time to read before!